What is Visualization?
Visualization is quite simply using your imagination. You create a
scenario in your mind, just like a day dream and imagine yourself as part of
it. It's important to know that people visualize differently. Some peoples'
visual clarity is vibrant, full of color and as real as everyday life. For many
others, when they close their eyes, they see darkness. This is completely
normal, there isn't anything wrong with these people, and it certainly does not
mean that they can't visualize. It's just that they visualize at a deeper part
of the mind, a part that they can't mentally 'see' when they are awake. But
pretty much everyone has woken up after having a dream and can recall pictures
of what they were dreaming about. This proves that everyone certainly has the
ability to visualize, just like everyone else. Again, it's just that it happens
on a different level of consciousness that isn't normally seen while you are
awake. Even though the pictures may not be seen, they are still there, and most
people can "feel" that the picture is there and at some level are
aware of it. The good news is that the more you practise, the more likely you
are to start seeing those pictures with greater clarity and awareness.
The key thing to realize about your mind is that it doesn't think in
words. You mind actually uses visual imagery to communicate or think. We can
use visualization as method for directly communicating with our mind. By
imagining something as vividly as possible it's sends a clear message to your
mind, directing it's inner resources to make your dreams a reality.
Why does Visualization work?
Visualization works because the mind doesn't really know the
difference between regular waking reality, dreams or consciously directed
visualization. The mind understands all of these experiences as if it were a
true waking experience. We use our conscious selves to determine the difference
between normal waking reality and the dream world, but to the subconscious mind,
they are one and the same. Think of visualizing as a mental practice that over
time will enable you to perform the visualized acts in real everyday life. So
if we use this powerful visualizing ability that we all possess, we are
utilizing all of our inner resources to help us succeed. At the very least, no
one can claim that visualizing hinders a performance, so there certainly isn't
any harm in it. Please keep an open mind and give it a try as we go through the
exercises.
How to make Visualization extremely effective
There are some things to be aware of about visualizing that will
improve it's overall effectiveness. To make sure that your visualization is as
effective as possible, we have to make it as sensory intensive as possible.
This means that visualizing should include much more than just visual
stimulation. We also want to imagine our other senses; touch, smell, hearing
and taste. The more senses included in the experience, the more believable the
experience will appear to your mind, improving it's effectiveness. Think of it
as if we are trying to recreate reality within our minds, in a way fooling
ourselves into thinking that we truly had the experience. The advantage in
working with visualization reality over normal reality is that we get to write the
script ourselves, allowing us to create a senario precisely the way we want it
to be.
Include yourself in the visualization
So what is the one thing that is always present in all of your waking
life experiences? It's you! You are always there, always present during any of
your experiences. So this means that we also want to include ourselves in the
visualization process. Sometimes we can get caught up in visualizing a goal, we
create a visual movie complete with smells, audio etc. but we forget to include
ourselves in the picture. So remember to also include yourself when you are
doing your visualizations. It makes it more like a real experience that has
happened to you in the past.
Now consider if you just visualize yourself in the movie as a passive
character. Just there sensing what is going on around you. That really doesn't
include everything that you normally experience is it? Normally, while you are
experiencing things in life, you are thinking about what it happening, reacting
and feeling emotions. Well guess what? We want to include these as well. So
when you create your visualizations be sure to include yourself acting,
reacting, thinking about what you are experiencing.
The most powerful, and probably the most important thing about
visualizaing is to really feel the emotions. I mean really intensely, don't
worry if it feels silly, or childish, just do it. If you are visualizing
kissing a girl in the rain, don't just experience the kiss itself, also feel
the rain running through your hair. Feel the intensity of the emotions of that
passionate kiss, really feel everything just as if you were really in that
situation. I promise that the more energy you put into these visualizations the
more success you will have in achieving your goals.
Review
Visualization is for everyone, particularly successful people.
The human brain thinks in visual imagery
Visualization is effective even if you have trouble 'seeing' the
mental picture - just think the thoughts and feel the emotions
The brain can't tell the difference between reality and imagination or
visualization
Remember to include the following in your visualizations.
Senses
Visual Intensity, Clarity and Vibrancy
Hearing
Touch
Smell
Taste
Include yourself in the action.
Intellect (What are you thinking during the visualization?)
Emotions (What feelings are you having during the visualization?)
For More
Information About Visualisierungen, 3D Visualisierungen, Architekturvisualisierungen, Architektur Visualisierungen, Stomeo, Immobilien Webseiten, Immobilien Homepage
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mir Drohne
